I have been a TOPS member for about 3 years now. I joined after Hayden was born and was doing well until I got pregnant and totally got off the band wagon.
I kept going, but just bounced up and down...lose one week, gain the next, etc.
So, last week I decided....SMARTEN UP AMY RUTH!!
I left my meeting Tuesday night motivated and with a plan.
I would measure out portions, write down everything I eat, track my calories and stay within my limits AND exercise.
All week I was excited to jump on the scales for a change and see if my hard work paid off. (I don't know what I would have done if it didn't....would have been a bit put off I guess)
My hard work DID pay off, a loss of 2.75 pounds. (loud cheering follows that announcement!)
I was aiming for only 2, so I did better than expected. Now, to keep it up for next week. I want to win the basket...the only time I like to be called a loser! The biggest loser at that!